Plan your week. Save recipes. Avoid food waste.
A free iOS app that plans your week around the days you cook, from our recipe collection or recipes you save off TikTok, Instagram and any recipe site, and writes one grocery list sorted by aisle.
What's the goal this week?
This shapes everything we plan. You can change it any week.
Keep it simple
Just dinners
One solid meal a day, sorted. No tracking, no math.
Lunch + dinner
Cover the two meals that matter most.
Track your nutrition
Hit my macros
Plan every meal around your calorie & protein targets.
Using your saved target: 2,100 cal · Change my target
When will you cook?
Pick a start day and a cook count. We'll space the days so leftovers stay fresh.
Start date
Your plan runs Jul 19 to Jul 25.
Cook days this plan
We’ll space them out so leftovers stay fresh.
Cook days set to Sun, Thu & Sat. change
Planning for: Hit my macros · 2,100 cal/day · change
Generating your meal plan...
Your week
3 cook days · 2,088 cal/day average
Cook Sun
Reshuffle
Served with 2 slices sourdough
Cook Thu
Cook Sat
Breakfasts
Small bites
Week of Jul 19 to 25
Cooking Sun, Thu & Sat
Cook Sun
Served with 2 slices sourdough
Cook Thu
Breakfast
Spinach & Feta Omelette
Lunch
Chickpea & Spinach Scramble
Leftoverfrom Sun
Dinner
Salmon Avocado Toast
Served with 2 slices sourdough · 160 cal
Snack
Berry Parfait
Skipped
We’ll take care of your week
You get a full plan and grocery list, so you’re fully equipped to hit your weekly goals.
Week of Jul 19 to 25
Cooking Sun, Thu & Sat
Breakfast
Spinach & Feta Omelette
Lunch
Chickpea & Spinach Scramble
Leftoverfrom Sun
Dinner
Salmon Avocado Toast
Served with 2 slices sourdough · 160 cal
Snack
Berry Parfait
Skipped
Your week, day by day
Every meal is set, with the day’s calories worked out.
Your basket
24 items across 3 aisles
Produce
Meat & Seafood
Dairy & Eggs
Full grocery list
So you don’t have to worry about missing ingredients when it’s time to cook.
Give us your goals and we’ll take care of the rest
In only three steps, our planner sets everything up for you. You no longer need to log your meals every day.
Pick this week's goal
Just dinners, lunch and dinner, or hit my macros. Change it any week.
Set your target
A few questions set your daily calorie and macro target, once.
Get your plan and one list
We build the week, time the leftovers, and write one aisle-sorted list.
Save your favourite recipes
No matter where you find them
- Import from Instagram, TikTok, Pinterest, YouTube or any recipe site
- Full per-serving nutrition, from verified data
- Your own recipe box, plus the catalog
The planner is free
Every planning feature is on the free plan, ads included. One subscription removes them. No hidden fees, cancel anytime.
- Weekly meal planner built around your goal
- Macro targets set for you, no logging
- Cook days with automatic leftovers
- The week's grocery list, written for you
- Freezer & leftover planning
- Import recipes from recipe websites and TikTok
- Full per-serving nutrition on every recipe
- No ad-free browsing. You'll see ads between screens.
- Everything in Part Thyme, nothing held back
- No ads, anywhere in the app
- Supports a small team building it
Common questions
How planning, targets, and nutrition actually work.
Do I have to count calories?
No. You never log food. If you choose Hit my macros, a quick setup sets your target and the planner builds every meal to hit it. The simple modes skip targets altogether.
Do I have to plan every meal?
No. Pick how much to plan each week (Just dinners, Lunch and dinner, or Hit my macros for the full day), and skip any day you want. Eating out Wednesday? Leave it off and ThymeBlock plans around your schedule.
Can I cancel anytime?
Yes. Full Thyme is a monthly subscription in the iOS app, and you can cancel whenever you like. Cancelling only brings the ads back. The planner keeps working.
Where does the nutrition come from, and how accurate is it?
Per-serving calories, protein, carbs and fat are calculated from public food data (USDA), matched to each ingredient and amount, so it reflects real measurements rather than a guess. If an amount is missing, the recipe is labelled as an estimate until you fill it in. Every recipe you save gets nutrition, on every plan.
Is the meal planner really free?
Yes. The automated weekly planner, macro targets, leftovers and the grocery list are all on the free plan. Full Thyme only removes the ads.
How does the weekly planning work?
Each week you pick a goal and the days you cook. ThymeBlock builds the plan and uses leftovers to cover the days in between, while food stays fresh.
More questions? See the full FAQ.