Hit your macros without counting them
Or skip the numbers and just let us handle dinner. You decide how much structure you want, and ThymeBlock builds the week, times the cooking, and writes one grocery list.
No credit card required.
Planning that starts with your goal
Choose how much structure you want. ThymeBlock builds the week, times the cooking, and writes the list.
Start with a goal
Every week opens with one question: what are you after? Choose Hit my macros, Just dinners, or Lunch and dinner. The plan follows.
Macros without the math
Pick Hit my macros and every meal, breakfast through snacks, is built to your target from verified nutrition data. Nothing to log, nothing to count.
One list, sorted by aisle
Every plan becomes a single grocery list, ordered by aisle. You pick the cooking days. Leftovers cover the gaps.
From goal to grocery list
Three steps. The planner handles the targeting, so you never log a meal.
Pick this week's goal
Plan around a target with Hit my macros, or keep it light with Just dinners or Lunch and dinner. Change it any week you like.
Set your target once
On Hit my macros, a few quick questions turn your details into a daily calorie and macro target. After that, ThymeBlock just reuses it.
Get your plan and one list
ThymeBlock builds the week to your goal, times the cooking around leftovers, and hands you a grocery list sorted by aisle.
Your whole week, in your pocket
The iPhone app carries your plan, your recipes, and your grocery list wherever you go. Your meals are already on target, with nothing to log.
- Targets, handled. Chose Hit my macros? The day already adds up to your goal. Nothing to log.
- Cook from your phone. Step-by-step recipes, sized for the kitchen counter.
- Shop the aisle list. Check off groceries by aisle, sorted for one trip.
- Plan on your phone. Sign in on your iPhone and your week, recipes, and grocery list are right where you left them.
Simple, transparent pricing
Start free, then upgrade for more imports or the automated planner. No hidden fees, cancel anytime.
- Import recipes from recipe websites and TikTok
- Your own recipe box
- Plan your week by hand
- Full per-serving nutrition on every recipe
- Basic grocery list
- Browse the recipe catalog
- Everything in Part Thyme
- No ads
- A higher recipe-import ceiling
- Everything in Full Thyme
- Weekly meal planner built around your goal
- Macro targets set for you, no logging
- Cook days with automatic leftovers
- Smart grocery list, organized by aisle
- Freezer & leftover planning
Questions, answered
How planning, targets, and nutrition actually work.
Do I have to count calories?
No. You never log food. If you choose Hit my macros, a quick setup sets your target and the planner builds every meal to hit it. The simple modes skip targets altogether.
Do I have to plan every meal?
No. Pick how much to plan each week (Just dinners, Lunch and dinner, or Hit my macros for the full day), and skip any day you want. Eating out Wednesday? Leave it off and ThymeBlock plans around your schedule.
Can I cancel anytime?
Yes. The paid plans (Full Thyme and Prime Thyme) are monthly subscriptions in the iOS app, and you can cancel whenever you like.
Where do the recipes come from, and how accurate is the nutrition?
Plans are built from real recipes, and you can import your own. Per-serving nutrition is calculated from verified nutrition data, so it reflects real measurements rather than estimates.
How does the weekly planning work?
Each week you pick a goal and the days you cook. ThymeBlock builds the plan and uses leftovers to cover the days in between, while food stays fresh.